Just like you, I was once new to fitness and made steady progress the first few years. But in 2014, I herniated my disk while front squatting. My physical therapist at the time said I had absolutely no glute muscles. I couldn't even extend my leg backwards using my ass!

Looking back, I realized the gains I made in those first few years came from over-relying on my quads and lower back. This slowed my progress and put me at risk for my eventual severe injury.

After my injury, I decided to learn more about glute health and started prioritizing glute focused workouts. This new approach helped me quickly regain my former strength and build more confidence in my lifts.

Glute focused workouts changed my life inside and outside the gym. They can do the same for you!