NO ONE EVER WROTE A SONG ABOUT A FLAT ASS

Working out is challenging enough. Choosing the right exercises to reach your goals can feel impossible...

If you have weak glutes, you're leaving your gains on the table.

Could your WEAK GLUTES be holding you back?!!

Using the Five Nine South Framework you will get...

  • Workouts That Don't Suck

    Don't rely on random IG fitness videos for exercises. Get a real workout program tailored for you.

  • An Accountability Partner

    You and your coach will work together to monitor your progress so you can reach your goals.

  • A Masterclass in Fitness

    Learn the how to evenutally progress your fitness journey without a coach.
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WHAT'S UP! It's Your Coach Vivien.

We are constantly bombarded with the over-sexualization of booty-building programs online and on social media.

So we avoid doing glute exercises in the gym because we don't want to be that person! ...you know who I'm talking about.

But what if not training your glutes is holding you back? By training your glutes to become buns of steel, you can better reach your goals, break through plateaus, and avoid injury.

Don't worry about feeling awkward. I have taught hundreds of male and female clients simple exercises to grow their glutes without attracting those looks.

I can teach you, too.

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HERE'S HOW WE CAN START BUILDING YOUR BACKSIDE

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  • CONTACT ME

    Send me an email. I'll reply back with a new client questionnaire. We'll then schedule a call to build the right plan for you.

  • PUT IN THE WORK

    No pain, no booty gains! Do the workouts! We'll check-in every other week to monitor your progress toward your goals.

  • BUY NEW JEANS!

    Enjoy shopping for new clothes. None of those pants are gonna fit anymore with that new trailer you're dragging!

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Five Nine South

Glute Activation Bands

$39.99 USD
$39.99 USD
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There's no room for excuses

IT'S TIME TO TAKE BACK YOUR BACKSIDE!

I'm not sure online coaching is right for me

Suppose you're feeling unsure about getting started. Reach out to me. I can answer all your questions and see if we're a good match to work together.

I don't want you to miss out on some gains, but more importantly, I don't want to waste your time!

Your services are too expensive

We have a 30-day money back guarantee, so you can try at no risk if you follow the program and don't make any progress.

I'll refund all your money and give you 10% back as an apology for wasting your time.

My schedule changes constantly. I never have time to workout.

Coaching is a two-way street. I will hold you accountable to the plan, to your goals, and to yourself.

It's my mission to help you succeed!

I'm committing 100% to your goals, I only ask you to do the same.

Anything that comes up we will deal with it then...we can adapt your program to fit your lifestyle.

Why FNS? What makes you different from other coaches?

My goal is for you to eventually fire me.

I want to set you up for success in your fitness journey for the rest of your life...not just for the duration of our time together.

I WANT TO GROW YOUR GLUTES, NOT SHRINK YOUR WALLET.

I stand behind my services 110%

If you don't love your glutes gains, I'll refund your payment 110%!

100% of your initial investment & 10% for wasting your time and mine.

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WANT TO LOOK AS GOOD AS YOUR ASS?!

Check out our apparel line, designed by Coach Vivien, so you can look good above AND below the waist!

Apparel

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